Aerobic Dance

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Best in Aerobic Dance workout:

Watch this..

https://www.youtube.com/watch?v=n0Dnf5Y0_Hk

       Top Music in Aerobic Dance:

1. Prince - I Would Die 4 U

2. Britney Spears - 3

3. The Killers - Human (Ferry Corsten Club Remix)

4. Madonna - Lucky Star

5. Tiesto - Just Be

6. The Hives - Hate To Say I Told You So

7. ABBA - Does Your Mother Know

8. Yeah Yeah Yeahs - Rich

9. The Chemical Brothers - Setting Sun

10. Angelo Venuto - Sweet Caroline

Best Aerobic Dance:

1. Vixen Workout

Candice Craig at Vixen Workout leads this mega-sexy dance video. The moves in this 10-minute blast are inspired by Miami nightlife. You’ll warm up by clapping to the beat with your hands over your head. The rest is a mix of shimmies, shakes, and sways that will get your muscles working hard.

Candice encourages you to “get loose and let go of your alter ego” throughout the video. If you’re feeling self-conscious, just imagine yourself in a dance club and keep grooving. You’ll notice that Candice wears wedge sneakers to dance, but you might want to stick with a pair of regular flats to protect your ankles from rolling.

            2.Danny's Workout

Get ready to sweat during this fast-paced, high intensity dance video from Danny Hayhurst atDanny’s Workouts. Latin dance is Danny’s favorite type. What he loves most about dance workouts is “the energy and fun they give people.”

You’ll twist and turn your hips to merengue and salsa moves with a healthy dose of Zumba fitness tossed in. By the end of the 15 minutes, you’ll surely feel the burn in your whole body. Those of you new to this type of movement might want to warm up and cool down with a walk or gentle stretching.

    3.Good Health 24\7

When you have more time, try Bipasha Basu’s 30-minute aerobic dance workout video. This routine “improves stamina and endurance, and strengthens the abdominal muscles,” says instructor Bipasha Basu.

After warming up, you’ll perform a series of basic moves like grapevines, pelvic swings, and chest thrusts. Bipasha says you’ll experience “what it is to break free” in this video.

Don’t worry if you have trouble following along. Just have fun with it! You can always check the bottom left-hand side of the screen for the upcoming moves.

                4.The Sweat spot

Ryan Heffington at The Sweat Spot leads this awesome 30-minute dance party workout. You’ll perform a bunch of combinations interspersed with freestyle shakeouts. Ryan loves that “you can work your physical body and let go with your mind at the same moment.” He sees dance as a “moving meditation.”